MMA

Mixed Martial Arts or MMA is the blending of several different martial arts into one system.  It involves training in the basics of Brazilian Jiu-Jistu, kickboxing, wrestling, and boxing.  The reason we have the best team is because of the way we train putting the transitions from each art together.  If you want to be a mixed martial artist you must train in all of these arts to become great!


Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu, or BJJ, is a martial art that focuses on grappling and ground fighting.  BJJ was designed to teach a smaller person how to defend themselves against a larger opponent by using technique and leverage to overcome strength and power.  The martial art was made famous by Royce Gracie in the early days of the UFC and has since grown to be one of the most effective arts in the world for both self-defense and in MMA.

 


Striking

We offer classes in a number of different striking arts including kickboxing, muay thai, and boxing.  These classes are great for people looking to get in shape, learn some technique, and to learn some skills that are applicable to a self defense situation.  These classes are catered to all skill levels and provide a great opportunity to have a lot of fun while also getting a great workout.


Kids Classes

We offer kids Brazilian Jiu-Jitsu classes for all ages 5 and up.  These classes teach kids proper self defense techniques based on real world experience, not theories and forms.  We focus on building confidence, strength, coordination, and balance while also providing a fun and engaging atmosphere.